Use this video to self assess your balance and your inner ear!
Otolith drills
Exercises for your inner ear's velocity sensors!
Improve your ability to balance while moving!
VORCs
Balance and coordination
if the VORs didn't help yet try practicing these for a while first.
Test your skills
balance and movement practice
Let's practice maintaining balance while moving! Remember to use your Vors or Vorcs to reset as needed.
Eyes and your balance!
vision and your inner ear work together to create balance.
You can use your eyes to improve your balance! in this class we go ove a few ways to do that!
VOR Chart
Use this chart to help to help with your VORs. Place the chart on the wall at eye level look at the letter in the middle and follow the lines with your nose to do the head turns!
