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Adventure Fitling, Start your adventure here!
Adventure Fitling, Start your adventure here!

Athletic Adventurer

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  • Balance for Beginners
  • …  
    • Home
    • New Client Offers
    • Personal Training Services
    • About Athletic Adventurer
    • Testimonials
    • Store Individualized training
    • Fitness Programs and Products
    • Contact Athletic Adventurer
    • What is a fitling
    • fitling comics
    • Refer a Friend
    • Social Feed
    • CONNECT
    • Clients' portal
    • Balance for Beginners
  • 0
  • Login
Adventure Fitling, Start your adventure here!
Adventure Fitling, Start your adventure here!

Athletic Adventurer

  • Home
  • New Client Offers
  • Personal Training Services
  • About Athletic Adventurer
  • Testimonials
  • Store Individualized training
  • Fitness Programs and Products
  • Contact Athletic Adventurer
  • What is a fitling
  • fitling comics
  • Refer a Friend
  • Social Feed
  • CONNECT
  • Clients' portal
  • Balance for Beginners
  • …  
    • Home
    • New Client Offers
    • Personal Training Services
    • About Athletic Adventurer
    • Testimonials
    • Store Individualized training
    • Fitness Programs and Products
    • Contact Athletic Adventurer
    • What is a fitling
    • fitling comics
    • Refer a Friend
    • Social Feed
    • CONNECT
    • Clients' portal
    • Balance for Beginners
  • 0
  • Login
Adventure Fitling, Start your adventure here!
  • Balance for Beginners

    Video course

    VORs

    Inner ear canals exercises

    Use this video to self assess your balance and your inner ear!

    Otolith drills

    Exercises for your inner ear's velocity sensors!

    Improve your ability to balance while moving!

    VORCs

    Balance and coordination

    if the VORs didn't help yet try practicing these for a while first.

     

    Test your skills

    balance and movement practice

    Let's practice maintaining balance while moving! Remember to use your Vors or Vorcs to reset as needed.

     

    Eyes and your balance!

    vision and your inner ear work together to create balance.

    You can use your eyes to improve your balance! in this class we go ove a few ways to do that!

     

  • VOR Chart

    Use this chart to help to help with your VORs. Place the chart on the wall at eye level look at the letter in the middle and follow the lines with your nose to do the head turns!

    Download
  • Contact Us

    If you have any questions or need any assisstance please contact me!

    Submit
  • Connect With Us

    Make sure to add links to the icons!

    Click Here!
    Click Here!
  • Want more like this!

    Check out the fitling fledglings!

    Check it out!

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